Why bother stretching? Are you doing it right?

Hello everybody,

very long time, no read. I am really sorry to have been absent from this blog but as you might well know I have relocated my family and myself to southern Spain. As you hopefully also know I have moved abroad but still continue to provide treatment in south west London to my loyal and wonderful clients. 

I am very excited about the coming year and hope to return to my blog more regularly so please enjoy my vlog talking about stretching and how if you aren't doing it right, you might just be setting yourself up for injury. 

Why bother stretching? Will it make any difference to you and how can you perform? The answer is yes but have you been doing right? Did you know that if you do stretches wrong you can increase the risk of injuries. Watch this video to find out how to prevent this from happening.

Thank you for watching my video. please do share and comment if you agree, disagree or just want to know more. I look forward to hearing and seeing you soon.

Kind regards

Marcel Salazar - Physical Therapist